If you have a tendency to feel overwhelmed and procrastinate, it may be that you're highly sensitive. Part of building your confidence in yourself to accomplish the goals that you set for yourself is recognizing and accepting this as part of who you are. And developing ways to manage the parts that can be challenging when [...]
In this video I share with you the 5 types of imposter syndrome and a quick idea to help you build your self-confidence. Here is a post I recently wrote on the topic to help you.
Do you have ideas about things you want to create that you can't seem to make happen? Like a book to write, a blog to start or a business to build? If so, it may be that self-doubt is holding you back. Just this morning I've worked with two highly intelligent and creative clients who when receiving [...]
Are you trying to build a business while working full time or parenting? Are you struggling to find the motivation, time (and energy) after a full day to move things along? You're not alone. Creating and committing to those creative spaces is hard Especially when there are so many things which can keep you from [...]
I'm so glad to have you here and share with you the ideas and strategies that have completely transformed my life! In this video I give you some brief background about the purpose of the membership as well as give you your first exercise to get you started. Please contact me with any questions, comments [...]
In the video today I share a practice to help you break your default of imagining the future in ways that don't serve you - expecting the worst and underestimating your abilities and resources to cope.
In this video I share with you a strategy to use the character strength Hope to help you move forward in achieving your goals. The hopeful share core beliefs that set them apart from others. Two of them are: •The future will be better than the present. •I have the power to make it so. Enjoy! [...]
Here is the recording of the live teaching and coaching class for April 2017. In the class we looked at how to use your Via Signature Strengths to increase your happiness during the process of accomplishing your goals and building your business. The recording starts just after the 5:37 mark! The video will [...]